Ever walked into the office, fired up your computer, and felt a wave of dread at the sight of an overflowing inbox? You're not alone! đ§
It's a common scenario many of us face, but did you know there's more to it than just email overload? Dr Emma Russell, the director of agiLab, dives deep into this modern-day challenge. đ§ đĄ
đ§ Tune into the latest episode of the Instant Genius podcast, where Dr. Russell unveils the hidden impacts of constant email streams on our mental health. She explores why some of us are more susceptible to these stresses and, most importantly, shares empowering strategies to reclaim control over our digital lives. đâ¨