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Digital stress drags down work performance

  • Writer: Marc Fullman
    Marc Fullman
  • Sep 6, 2024
  • 1 min read

As technology continues to dominate the workplace, digital stress is emerging as a major challenge. A recent study highlights five key digital stressors: information overload, blurred work-life boundaries, complex tech, job insecurity, and constant technological change. These stressors not only reduce productivity but can also lead to burnout.


🔑 Key Takeaways:

• Digital stressors don’t work in isolation—they combine and amplify each other’s effects.

• Companies must go beyond simple solutions, like limiting after-hours emails, and adopt a comprehensive approach to reducing digital stress.

• Regular assessments, clear communication policies, and leadership involvement are crucial to mitigating stress.

• Recognizing burnout in high-performing employees is vital—performance doesn’t always equal well-being.


By taking a holistic approach, businesses can create healthier, more productive work environments.


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